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Home > The Healthier Club > Traditional Chinese Herbs

While opinions between Western and Eastern medical professional often differ, individuals within the Western world often turn to traditional Chinese herbs for their variety of benefits on the body.

Whether these herbs are used to treat current illnesses or disease, or are being ingested to prevent illnesses or disease from forming, there is scientific proof that many of these herbs have medicinal value.

Each Chinese herb offers varying health benefits for the body.

So, it is important to review the available herbs for the one or group of herbs that will best address your individual medical concern.

Here are some of the most commonly used Chinese herbs and their associated uses:

American Ginseng

Ginseng is one of the more commonly recognized Chinese herbs.

And, it addresses a variety of health issues within the body when utilized correctly and on an ongoing basis.

Some of the most common uses of American Ginseng include:

Shortening the duration of the common cold

Addressing Type 2 diabetes

Enhancing athletic performance

Addressing infection

Reducing stress

Asian Ginseng

Asian ginseng is closely related to American ginseng, although it grows in a different region of the world.

The plant’s roots are what provide the body medicinal benefits, and they are typically harvested from plants that are older than 6 years of age.

Some of the most common uses of Asian Ginseng include:

Reducing the incidence of erectile dysfunction

Enhancing athletic performance

Strengthening immune function within the body

Addressing male infertility

Strengthening mental performance

Reducing stress in the body

Increasing aerobic capacity

Addressing chronic fatigue syndrome

Reducing the duration of the common cold

Helping the body to fight infection

Bitter Melon

Bitter Melon grows in several tropical areas around the globe, including Asia, the Caribbean, South America and East Africa.

The taste of this melon is in fact bitter, but it is the actual fruit of the melon that is used for medicinal purposes.

Bitter melon is primarily used to treat Type 2 diabetes and indigestion.

Bupleurum

This Asian plant closely resembles in appearance, the dill or fennel plant, commonly known within the Western cultures.

The roots of the plant are what are used in Chinese medicine to treat a variety of illnesses. Some of the most commonly addresses illnesses or diseases treated or addressed with Bupleurum include:

Epilepsy

Viral hepatitis

Cirrhosis of the liver

Irritable bowel syndrome

Symptoms of HIV/Aids

Chinese Skullcap

This herb is part of the mind family, and can be found within the countries of Russia and China.

It is the root of the plant that contains the medicinal benefits.

Some of the benefits to the body of this plant include:

A reduction in symptoms experienced by Epilepsy patients

Treatment of bronchitis symptoms

Treatment of hepatitis

HIV support

Treatment of inflammatory skin problems

Reduction in allergy symptoms

Treatment of high cholesterol

Lowering triglcerides

Dong Quai

This member of the celery family has powerful roots which are used to treat several medical issues, particularly within women.

In particular, this root is used to address anemia, menopause and PMS. The benefits women see from this root are believed to be a result from the ability of this plant to regulate hormones within the body.

Ginger

Many people are familiar with ginger, as it is commonly added to food.

However, this plant is also used within herbal medicine to treat a variety of issues.

Some of the health concerns that this plant has successfully addressed include:

Morning sickness within pregnant women

Morning sickness

Symptom frequency for epilepsy patients

Indigestion

Irritable bowel syndrome symptoms

Reduction in nausea and vomiting after some medical treatments and following

Surgery

Reduction in vertigo symptoms

Addressing and reducing lower back pain

Reduction in the frequency of headaches for migraine sufferers

Reduction in the pain experienced by rheumatoid arthritis sufferers

Gingko Biloba

This particular Chinese herb is well known, as it is commonly added as an ingredient to a variety of nutritional supplements.

The leaves of this plant are what provide the body with medicinal benfit.

Some of the health concerns that this herb has successfully addressed include:

Alzheimer’s disease when in its early stage

Glaucoma

Altitude sickness

Erectile dysfunction

Depression, particularly among elderly individuals

Macular degeneration

Reduction in the incidence of vertigo

Reduction in migraine headache outbreaks

Reduction in PMS

Enhancement of an individual’s memory, particularly in aging adults

Reduction in allergy symptoms

Green Tea

Green tea has gotten a tremendous amount of press over the past few years, as it offers a variety of benefits to the body.

The leaves of the tea plant are where the medicinal benefits are found.

Some of the health concerns that can be addressed with green tea include:

Atherosclerosis

A reduction in the risk of colon cancer

Reduction in cholesterol counts

Prevention and reduction of symptoms for the common cold

Reduction in the risk of prostate cancer

Addressing the symptoms of a severe sunburn

Assistance with weight loss

Prevention of tooth decay

Reduction in the risk of developing breast cancer

The positive effects of green tea are still being evaluated, but as you can see, the medical benefits are expansive.

Licorice

While you may be familiar with the candy, it is actually the root of this herbal plant that is utilized within Chinese medicine.

Licorice has been used to treat the following health concerns:

Infection

Reduction in peptic ulcers

Treatment of canker sores

Reduction in asthma breakouts