The Vitamin Creek

Mango Puree The mango is still considered an exotic fruit by many people born and raised in the western world, but the ancient secrets of India and Asia are now available to westerners! Mangoes have long been eaten by the people of these cultures, not only for their delcious sweet-tart flavor, but also for their many health benefits.

Can help to ease digestion -- Mangoes contain a digestive enzyme similar to papain (found in papaya), which is a soothing digestive aid. These are proteolytic enzymes that break down proteins and are effective meat tenderizers

Stimulates the metabolism and purifies the intestinal tract

Mangoes contain phenolic compounds, which are compounds that are antioxidant and can help combat certain forms of cancer

In India, mangoes are used as 'Blood Builders' as they are high in iron and may be suggested as a remedy against anemia.

Mangoes are high in Beta-carotene

Mangoes are high in Potassium and Magnesium

Mangoes are also high in B vitamins, Vitamin C, and are a great source of dietary fiber

Directions Mix 1 part Dynamic Health premium Mango Puree with 1 part water, seltzer or juice.

Ingredients: Serving Size 1/4 cup

Servings Per Container 8

Amount Per Serving % DV

Calories 35

Calories from fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70 mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 3%

Sugars 7g

Protein 0g

Vitamin A 10%

Vitamin C 60%

Calcium 0%

Iron 2%

*Daily value not established

Ingredients: Organically grown Alphonso Mango Puree

Recommend Use: Mix 1 part Dynamic Health premium Mango Puree with 1 part water, seltzer or juice

Food Sensitivity: Fat free no sugar added Cholesterol Free no preservatives.