The Vitamin Creek

Promotes Regularity

Supports Heart Health

Zero Carbs

All Natural Fiber Supplement

GMP Quality

Doctors recommend Psyllium Husks fiber for people eating low carb diets. Try Psyllium Husks Caps for a convenient source of concentrated dietary fiber. For best results, use daily as long as desired. Yerba Prima Psyllium Husks are gluten free, with no added sweeteners, colors or additives.

For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food.

For Heart Health: To help support heart health, take 5 capsules 3 times a day, with food.

Suggested Use

Adults and children over 12: 4-5 capsules, one to three times a day with food. For children 6-12, Psyllium Husks in powder form is recommended for ease of use. See Directions.

Directions: Start by taking 1 serving each day. Gradually increase to 3 serving per day if needed. Swallow one capsule at a time. Take each serving with at least 8 oz (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

Supplement Facts

Supplement Facts

Serving Size: 4 capsules

Servings Per Container: 45

Calories 8

Total Fat 0 g 0%

Total Carbohydrate 2.2 g <2%

Dietary Fiber 2.2 g 9%

Soluble Fiber 1.8 g

Insoluble Fiber 0.4 g

Sugars 0 g

Protein 0 g

Calcium 5 mg <2%

Sodium 2 mg <2%

Potassium 22 mg <2%

Psyllium seed husks

Percent Daily Values are based on a 2,000 calorie diet.

Daily Value not established.

Other Ingredients

Psyllium seed husks, USP Kosher gelatin capsule.

This product contains zero net carbs-100% natural fiber.