The Vitamin Creek

Reclosable Ziplock

Nourishing People & Planet

33% Protein

9% Omega-3

USDA Organic

Delicious Nutty Flavor

Add to Your Favorite Recipes

We Guarantee Fresh is Best

Packed with Protein, Omega-3, & Minerals.

3 Spoons a Day for Your Health!

Nutiva is Dedicated to a Healthy and Sustainable World for All.

Trust Nutiva for the freshest, best-tasting products. Hemp is a gift of nature. Enjoy the world's most nutritious seeds, either plain or as a delicious condiment. Shelled hempseeds are 33% protein, with Omega-3 and GLA-the healthy EFAs doctors recommend. We simply remove the seeds' hard shells, yielding a 100% raw gourmet product that tastes like pine nuts.

Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds-but not above 325° F, to conserve the EFAs.

Suggested Use: Enjoy Right Out of the Bag

Hemp Banana Smoothie

3 tbs hempseeds

2 tbs Nutiva HempShakes

1 banana

A dash of vanilla

1 cup water or rice milk

Blend the hempseeds and 1-2 oz water into a thick cream. Add the remaining ingredients to the blender, mix well and enjoy.

Nutrient Facts: Serving Size: 4 Tablespoon (30 gram)

Servings per Container: 0

Amount Per Serving % Daily Value

Calories 174

Calories from Fat 127

Total Fat 13.5 gr 21%

Saturated Fat 1 gr 4%

Trans Fat 0 gr

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 2 gr 1%

Dietary Fiber 1 gr 5%

Sugars < 1g 0

Protein 6 gr 22%

Iron 16%

Zinc 23%

Phosphorus 48%

Magnesium 48%

Other Ingredients: 100% raw certified organic shelled hempseeds. May contain traces of tree nuts.

Warnings: Storage: To ensure freshness, it is best to keep bag cool. Refrigerate and use within eight to twelve weeks of opening.