The Vitamin Creek

Freeze-Dried

Cultured milk you can drink

A great source of « friendly » bacteria

Easy and inexpensive

No electrical appliance needed

For the best « home-made » Kéfir

Makes 6 quarts or 6 litres

Suggested Use

Use 5 g of starter per litre or quart of milk.

Heat one litre or quart of vitamin A & vitamin D fortified 2% milk to 180 F° (82 C°) or bring to the boiling point.

Cool to 73-77°F (23-25°C).

Dissolve 5 g of culture in a small amount of the cooled milk in a cup. Pour back into the litre or quart and mix well.

Pour the inoculated milk into a clean container, cover and let stand at room temperature until curd forms. (Approximately 24 hours)

Refrigerate about 8 hours to stop the process

Stir to liquefy and enjoy. Always store kefir in the refrigerator

Supplement Facts

Serving Size: 1/4 pouch (1.2 g)

Servings per container: 24

Kefir Starter 1 cup (245 g) Prepared Kefir

Calories 5 130

Calories from Fat 0 45

Total Fat 0g* 0% 8%

Saturated Fat 0g 0% 15%

Trans Fat 0g

Cholesterol 0 mg 0% 7%

Sodium 20 mg 1% 5%

Total Carbohydrate 1g 0% 4%

Dietary Fiber 0g 0% 0%

Sugars 1g

Protein 0g

Vitamin A 0% 10%

Vitamin C 15% 15%

Calcium 2% 30%

Iron 0% 0%

* Amount in Kefir Starter. 1 cup vitamin A & vitamin D fortified 2% milk adds 120 calories, 5g Fat (3g Saturated), 20 mg Cholesterol, 100 mg sodium, 11 g carbohydrate (11 g sugars), 8 g protein

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Calories 2,000 2,500

Total Fat Less than 65g 80g

Saturated Fat Less than 20g 25g

Cholesterol Less than 300mg 300mg

Sodium Less than 2,400mg 2,400mg

Total Carbohydrate 300g 375g

Dietary Fiber 25g 30g

Other Ingredients

Lactic bacteria and yeasts, skim milk powder.