Product Information from Healthy Origins
The richest whole food source of omega-3's and fiber in nature. Vegetarian source of omega-3.
The neutral flavor and moisture retaining qualities will enhance the nutritional value without taking away from your meals. With 8 times more Omega-3s than salmon, 4 times more fiber than flax seed, 3 times more antioxidants than blueberries and 6 times more calcium than milk, Chia shows to be the true "e;Super Food' of today. Chia stores without refrigeration or special care up to three years.
Supplements Facts: Calories 46
Calories from Fat 37
Total Fat 4.1 g 7%
Polyunsaturated Fat 3.5 g
Trans Fat 0 g
Total Carbohydrate 4.5 g 2%
Dietary Fiber 4.2 g 17%
Soluble Fiber 0.4 g
Insoluble Fiber 3.7 g
Sugars 0 g
Protein 2.5 g
Thiamine (Vitamin B1) 0.01 mg 6%
Riboflavin 0.02 mg 1%
Folate (Folic Acid) 12 mcg 3%
Calcium 92 mg 9%
Iron 1 mg 5%
Magnesium 46 mg 11%
Selenium <0.01 mg
Copper 0.2 mg 10%
Omega-3 Fatty Acids (ALA) 2,500 mg
Omega-6 Fatty Acids (GLA) 760 mg
Omega-9 Fatty Acids 250 mg
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Daily Value not established.
Other Ingredients: Salvian (Salvia Hispanica L) Flour, Hull.
This product does not contain soy starch, yeast, artificial colors or preservatives. No trans fats, gluten free, non-GMO.
Directions: 15-60 grams per day (1-4 tablespoons). Healthy Origins White Chia Seed can be consumed in whole or ground form and can be topically added or integrated into almost any food you can imagine. The neutral flavor and moisture retaining qualities will enhance the nutritional value without taking away from the experience of your favorite meals. Grind seeds for optimum nutritional benefit
Add to yogurt, smoothies, cereal, salads, breads, any hot or cold beverage, even pudding
Hydrate seed for jellies, jam and other applications
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