The Vitamin Creek

Superior Blend of Whey Protein Isolates, Concentrates, and Hydrolysates.

Only 2 grams of Carbohydrates.

Lactase and Other Digestive Enzymes.

23g of Protein per Serving! Millions and Millions of Satisfied Customers can't be wrong! Since the very beginning, ON's 100% Whey Protein has raised the standard by which all why protein supplements are judged. Now years later, we're raise the bar again.

Like its predecessors, this canister contains Optimum Nutrition's exclusive, proprietary blend of...

Microfiltered Whey Protein Isolates.

Ion-exchange Whey Protein Concentrate.

Ultra filtered Whey Protein Concentrate.

Hydrolyzed Whey Protein.

to give you more of whey you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving.

Supplement Facts

Serving Size: 1 Scoop (29.4 gr)

Servings per Container: 155

Amount Per Serving % Daily Value

Calories 110

Calories from Fat 10

Total Fat 1.5 gr 2%

Saturated Fat 0.5 gr 3%

Cholesterol 30 Milligrams 10%

Total Carbohydrate 3 gr 1%

Sugars 1 gr

Protein 23 gr 46%

Calcium 150 Milligrams 15%

Sodium 40 Milligrams 2%

Potassium 220 Milligrams 6%

Enzyme Blend 10 Milligram

Amino Acids 0

Lactase (standardized to 100,000 FCC units/g) 0

Daily value not established.

Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium.

Suggested Use: To encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.

Example:180 lb x 1 g protein/lb body weight = 180 g/day

180 g/6 small meals = 30 g of protein/meal.

BLENDER - Add one scoop of ON's 100% Whey Protein to a blender filled with 6-8 fl oz of cold water, juice, or milk. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious Smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended whey protein shake.

SHAKER - Fill a shaker bottle with 6-8 fl oz of ice-cold water, juice, or milk. Add one scoop of ON's 100% Whey Protein for 25-30 seconds. Enjoy.

GLASS & SPOON - Simply add one scoop of ON's 100% Whey Protein to a tall glass. Add 6-8 fl oz of very cold water, juice, or milk. Mix with a spoon for about 20 seconds or until powder is well disbursed.